Dietary Supplements-Who Needs Them

People, "botanical"
, who are young and healthy rarely think of taking dietary

supplement, but when illness, "botanical"
, hits or age progresses, with its

attendant health problems and lack of energy, the search begins

for a dietary supplement that might provide that long sought for

holy, "botanical"
, grail, eternal youth.



No, "botanical"
, dietary supplement can, "botanical"
, provide that, but with the assiduous

use of vitamins and minerals, we can often achieve optimum

health for our age group and certainly ease the symptoms, "botanical"
, of

diseases we may suffer from.



Dietary supplements can be divided into two main types;

nutritional, (vitamins and minerals and amino acids) and

botanical (herbal types).



But is it really necessary for, "botanical"
, someone, "botanical"
, who is young and healthy

to take dietary supplements? You may consider that your diet is

healthy enough, but vegetables and dairy food can only be as

good as the soil in which they are grown and many farmers will

agree that their soil is worn, "botanical"
, out.



Why, "botanical"
, else do they have to add

chemical fertilizers at ever increasing rates? If the soil were

farmed organically, instead of with an eye to profit all the

time, it would be in much better health and so would we.



Another point to consider is the freshness, "botanical"
, (or, "botanical"
, otherwise) of the

products we buy. Most vegetables are at least a week old by the

time they get to our homes. Although many are kept in cool

storage, this length of time causes the nutritional value to

greatly decrease.



Fruit is often picked before ripe and put into

cold storage for weeks or months, then when it is needed, hit

with, "botanical"
, a gas to make it ripen quickly. This gas is supposed to, "botanical"
, be

safe, "botanical"
, in small amounts, but it is carcinogenic, "botanical"
, ....



Some dietary supplement exponents, "botanical"
, declare lack of magnesium to

be a major cause of high blood pressure. People who have found

the, "botanical"
, usual blood pressure medications to cause more discomfort

than they cure tried out magnesium supplements and, "botanical"
, in some cases

were able to stop using their prescription medication entirely

within two months.



Of course, you should never do this without

consulting your health, "botanical"
, care professional.



There are some people who claim that dietary supplements do

nothing but give us expensive urine. That may be true if you

have a super healthy, "botanical"
, diet and are therefore less likely to be

lacking in vitamins, but health-care professionals are

increasingly advising extra supplements for those under stress

such, "botanical"
, as illness, pregnancy, or periods of sudden growth, "botanical"
, spurts.



If your, "botanical"
,, "botanical"
, tongue is inflamed and you suffer from loss of appetite,

shortness, "botanical"
, of breath, are irritable, forgetful and mentally

sluggish, you may have a folic acid deficiency. Folic acid is

one of the B group of vitamins and most animal and plant foods

are, "botanical"
, poor sources of it. The exception is liver which most people

don't, "botanical"
, eat a lot of these days.



Some habits and diseases like

celiac disease, alcoholism and irritable bowel syndrome, also

play a major part in causing a deficiency of this vitamin, so if

you suffer from any of these problems, ask your doctor if you

need a supplement. For Super Quality Supplements

see:http://www.healthybodysupplements.com